Basic jumping Techniques - Cheerleading DVD
Item: 827008263097
Price:
$40.00
Basic jumping Techniques - Cheerleading DVD
Basic Jumping Techniques covers all the basic cheerleading jumps?from hurdlers to toe touches. The DVD also includes stretching exercises to help enhance each cheerleader?s level of flexibility and strengthening drills to increase her vertical jumping ability. Featuring demonstrations by Oak Harbor (WA) High School cheerleaders, the body mechanics and basic techniques for each jump are explained. A discussion of different approaches to the jumps, in addition to creative ways to incorporate them into routines, is also included in the DVD. Running Time: 43 minutes.
Among the topics covered:
Stretching exercises
Basic body mechanics
Developmental drills
Hurdler exercises
Jumping exercises
Jump lines
Coaching pointers
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